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Showing posts from 2013

Eddie Murphy at the 1988 Academy Awards

BANKING WITH BANK$

Yesterday... my ace Annette "put me on" to artist Banks...Honestly with the name Banks I didn't know what to expect... After listening to a few songs I was completely engaged and texted her back with plenty thanks. I love my friends! Today I decided to find some more music and I came across Bank's soundcloud . digging this one!  Warm Water Snakehips Remix ...

RIP Nelson Mandela

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Black Friday - Cyber Monday The Start to my GREAT weekend

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So today was a good   GREAT day! I slept in till 9am...my body really needed those few extra hours. I read a few devotionals out of my Love Language Minute Devotional  by Gary Chapman.  Honestly it is not a book I would buy from the bookstore but my mom gave me this book a year ago as a gift...I never really followed through with reading it daily but I am happy I picked it up again. I find great Bible verses that encourage me to sit and reflect from time to time. Around 11:30 in the afternoon Jared and I rode down into town to pick up my Vitacost package from the post office... Total awesomeness ... I ordered 3 Aubrey Conditioners, 2 Aubrey Gels, Aztec Bentonite Clay, Dr. Woods Liquid Soap and some lovely natural organic cotton feminine products!  I am already putting together another shopping cart online of things I am going to order probably next week. I also did 4 loads of laundry, made a banging ass turkey sandwich, and sat on the couch with my boo thang HAH! Jared actu

Sail Out

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So a few years ago my bestfriend  put me onto Jhene Aiko...and I love her for that! lol Two weeks ago Annette(my bestfriend) told me that the album dropped and I should listen to it. So happy I did because this album was on heavy rotation for a week. Kinda had to wean myself off of it ...like it were coffee or something lol.

Still going forward

"Still going forward in contentment...within the factors that shape prosperity and disaster"

Montessori to Magens

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Bottom right corner sporting my Ky-Tie-Dye tank! This weekend I accomplished something I never thought I could do....I ran  well let me rephrase that lol jogged/walked 8 miles.  The event was named M2M which is short for  Montessori to Magens  <----check out the facebook page All proceeds went to the American Red Cross, and Virgin Islands Mothers Against Guns.  I was so proud of myself because I hadn't been training at all for this road race...the last time I really  ran was in Prospect Park this past September. I was so unsure about this race.... I waited till the last week to go sign-up...But I kinda surprised myself when I finished in 1 hour & 48 mins which isn't too bad...that is about 13 minute miles. ehhhhh not the greatest but again I hadn't ran in what felt like forever... Next year I plan on running this race again... with the hopes to better my time.

Cat Helps Dog Escape

Animals are soo smart! Check it out!

Home Design Ideas

BOY!!! It has been a while since I have posted anything on here... I have been so caught up in the current wave ...haven't made much time for my hobbies smh! Today I realized that needs to change... so I will re-commit to blogging again!!! BUT.... One social media site I have been quite active on is Pinterest (check out my profile...buttons to the top and bottom of page) Lately I have been drafting together a few ideas for an upcoming facelift to a few of our living spaces and I have gotten a lot of my ideas from Pinterest! Pinterest has so many great contributors I thank them all! Check it out my Home Design board on Pinterest!! Follow Home Design by missfunkadelic on Pinterest

New Lauryn Hill

And of course more Lana Del Rey

Plotting in the tropics

So happy to be back in the VI…although I enjoyed my summer in the states I must say it feels good to be back home. I am looking forward to hitting the beach soon. Today might actually be the perfect day being that it is 92 degrees out! Here is something for you to listen to, I love anything Lana Del Rey!

Queen Monáe!

So does 100% Natural mean there are no GMO's?

Really?

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Fukushima is being called "Humankind's Most Dangerous Moment" since the Cuban Missile Crisis

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via OpedNews We are now within two months of what may be humankind’s most dangerous moment since the Cuban Missile Crisis. There is no excuse for not acting. All the resources our species can muster must be focussed on the fuel pool at Fukushima Unit 4. Fukushima’s owner, Tokyo Electric (Tepco), says that within as few as 60 days it may begin trying to remove more than 1300 spent fuel rods from a badly damaged pool perched 100 feet in the air. The pool rests on a badly damaged building that is tilting, sinking and could easily come down in the next earthquake, if not on its own. Some 400 tons of fuel in that pool could spew out more than 15,000 times as much radiation as was released at Hiroshima. The one thing certain about this crisis is that Tepco does not have the scientific, engineering or financial resources to handle it. Nor does the Japanese government. The situation demands a coordinated worldwide effort of the best scientists and engineers our species can muster.

"Such bliss breeds obliviousness"

And who thought this was a good idea?

Fired Paraguayan bus drivers have themselves nailed to crosses ASUNCION- Eight Paraguayan bus drivers have had themselves nailed to crosses to protest being fired by a transportation company after it rejected their plea for higher pay, a lawmaker said on Friday. The drivers, from the northern town of Luque, are on their backs, nailed to wooden crosses laid out on the ground. Large nails pierce their hands at the base of the fingers. They said they took the action in a desperate bid to be heard. They have been nailed down for 15 days, according to Olga Ferreira de Lopez, a member of Paraguay's House of Congress who is monitoring the situation. "There have been infections ... . Their state of health is getting complicated," she told Reuters. Some of the drivers' wives are taking turns being nailed to crosses alongside their husbands. via Reuters link: http://preview.reuters.com/news/oddly-enough Ummmm… A bit extreme? I think so… but what blew

Fukushima's contaminated water may have reached the Pacific Ocean??? Say What!

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Japan formally raises Fukushima water leak  to  INES Level 3 incident via  REUTERS/Tokyo Electric Power Co. The upgrade by Japan's Nuclear Regulation Authority (NRA) raises the rating of what was Japan's first warning on the International Nuclear and Radiological Event Scale (INES) since the three reactor meltdowns at the Fukushima plant in March 2011, which were triggered by a massive earthquake and tsunami. Those meltdowns were classified as Level 7, the highest INES rating. The plant's operator, Tokyo Electric Power Co, said last week that 300 metric tons (330.69 tons) of highly radioactive water leaked from a storage tank at the facility. The utility still does not know how long the water may have been leaking and said it was possible the contaminated water may have reached the Pacific Ocean.

Interview with Vaughn Benjamin

So I came across this awesome interview with one of my favorite artists Vaughn Benjamin of the band   Midnite . In this article Vaughn and King Toby talk about many things from music, biochemistry, culture, history and much more. Check it out! Below is clip from the transcript. King Toby: And we saw His Majesty build up hospitals and, you know what I mean, education, all over Ethiopia, and sending students internationally to learn about technology and all these things. So, we Give Thanks. On the levels of where we started talking about vibes and good relations to, you know what I mean, technology now, we see ones caught up in this social media, Facebook, and just like drawing away from the humanistic aspect of being, you know, being InI. How does the I see technology playing that role in terms of InI relations now? Vaughn Benjamin: Well, it gives people a deeper place to hide , and still there’s not anywhere to hide when you have intrusion and… you have spiritual dishones

Fight Through The Pain

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So I came across this AWESOME video while on Facebook…and man did I need this because I started to slack off. I haven't been running in a few days. But after watching this video I felt like putting on my running shoes and jetting out the door. Only thing is…it's 3:40am. May not be the best time to go running lol... so instead I decided to do some indoor exercises. This video is: Motivation to finish that workout!! Increase the intensity of your workout!  Or maybe start a workout! Whichever it may be you will be motivated. Check it out!

The Amazing Grasshopper Mouse

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So I have a soft spot for small rodents…matter a fact I have a gerbil. lol Meet Smuggles! Well let me rephrase that I have a soft spot for domesticated rodents…you know hamsters and gerbils..nothing else! I was watching Bad Ass Animals on Nat Geo Wild and they had a segment on the Grasshopper Mouse ..boy oh boy in this short clip you can see the Grasshopper Mouse in action..

Experience life...

“Experience life in all possible ways -- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you beco me.”  ―  Osho

Aurora and NLC's

Displays of Noctilucent Clouds and Aurora during one night are rare.

10 years of weather in 3 mins

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This animation shows one image from each day of the satellite's life -- a total of 3,641 full disk visible images. via space.com link: http://youtu.be/ieILUnkdD90

Mercola gives us tips on minimizing dangers caused by cell phones

Dr. Mercola gives us tips on minimizing dangers associated with cell phones. Here are some of the tips given:  - Put your phone on airplane mode when it is not in use.  - Keep the phone away from your body.  - Use a headset or speakerphone function when talking on the device.

Are Vaccines REALLY "SAFE"?

Jenny McCarthy talks about how she believes that vaccines were the cause for her child's autism. She also goes on to talk about her book Empowering Parents. Below is an Autism Debate with Jenny McCarthy on The Doctor's show.

Who doesn't love a good Lana Del Rey Mix?

Osho talks about creativity

"If you want to create you have to get rid of all conditionings otherwise your creativity will be nothing but copy, it will be just a carbon copy. You can be creative only if you are an individual you cannot create as part of the mob psychology. The creators cannot travel the well traveled path he has to search his own way…he has to be a drop out from the mob mind, from the collective psychology"

Osho Talks about God and religion

So this video may be a little deep for those of you who are not familiar with Osho. But I feel the need to share it because I myself get a bit perplexed when talking about religion. While I do have religious background, I was raised going to church…matter-a-fact at one point I was attending church 3x a week. (not saying that it was a bad or good thing) First let me state I am not here to bash your religion because we all have the freedom to think and believe what we want. Over the years I've learned that denomination doesn't merit anything. You can switch your beliefs, attend several churches and still find yourself empty. It took me a while to realize that the peace I was searching for was within me the whole time. And while I still enjoy going to church once in a while and reading certain books in The Bible, Proverbs in particular... I find that being rooted in love first  keeps me from going astray. In this video a woman questions Osho's statement "There is

Oldies But Goodies

I grew up listening to oldies, and Otis Redding was one of my grandmothers favorite artist… listening to his music soothes my soul.

Midtown Manhattan

Midtown is a Manhattan Time-Lapse  Made Up of 50K Photos Shot Over 6 Months

Prescription Medication Addiction

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CNN's Dr. Sanjay Gupta talks about prescription medication addiction: via Google "Every 19 minutes someone dies because of misuse of prescription medications.  Sometimes it is because they take too much. Many times it is because they forget or ignore the warning their doctor gave about combining the medications with alcohol. And tens of thousands of people die every year as a result. As much attention as we pay to illicit drugs such as cocaine or heroin, the truth is prescription medications kill more people in this country than those illicit drugs combined . Perhaps it is a perception issue: “It came from a pharmacy, therefore, it must be safe.” They certainly can be safe, but they can also be incredibly addictive, with more than 1.9 million Americans hooked on prescription pain medications alone". via CNN These numbers are shocking… I personally avoid taking prescription medications…not even over the counter meds like

You've already won me over

Who doesn't love Alanis Morissette?! "You've already won me over in spite of me And don't be alarmed if I fall head over feet Don't be surprised if I love you for all that you are I couldn't help it It's all your fault" -Head Over Feet

Peace of Mind

This is one of my favorite Lauryn Hill songs… I Gotta Find Peace of Mind "To finally be in love , and know the real meaning of A lasting relationship , not based on ownership I trust every part of you, cuz all that I... All that you say you do You love me despite myself, sometimes I fight myself I just can't believe that you, would have anything to do With someone so insecure, someone so immature Oh you inspire me , to be the higher me"

Goat terrorizes Brazilian neighborhood

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While I will admit I got a few good laughs watching this goat terrorize  a neighborhood in Brazil. I also felt bad for the goat! In this video the goat is seen rushing at people walking near by, the goat even knocks a woman and man down. The video ends with a few men tackling the goat and tying the goat up. Wow! Who knew goats could be that volatile? http://now.msn.com/goat-terrorizes-brazilian-neighborhood-in-crazy-video

Not so NAKED

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via Google So the Naked Juice company owned by Pepsi admits that their juices are not 100% natural. Hmm does not surprise me much, I mean come on the company is owned by Pepsi.  But hopefully this will push Pepsi towards making a true natural juice.  "PepsiCo Inc. says it will NO longer label its Naked juices as being "all natural" after a lawsuit complained that the drinks contain ingredients that don't fit that bill. The company, based in Purchase, N.Y., is also paying $9 million to settle the lawsuit. PepsiCo did not respond when asked whether those synthetic fibers are in fact included in the juices. The company's statement said it will drop the use of the word "natural" until there is more regulatory guidance around the world.  The case highlights the confusion around the use of the word "natural" in in the industry. The Food and Drug Administration doesn't currently have a definition for what constitutes a n

Kucinich Calls Out Monsanto: Americans Demand GMO Labeling

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Kucinich Calls Out Monsanto: Americans Demand GMO Labeling link: http://www.youtube.com/watch?v=4J_YvtbSSq

Have a question about GMO's

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So The Council for Biotechnology Information decided that they would create a website that allows consumers to ask questions about GMO's. link: http://gmoanswers.com My take…how about these companies that use GMO's allow us (the consumers) to decide if we want GMO's by LABELING THEM! I personally do not support GMO's at all. I just think that we should allow nature to run it's intended course and not alter with anything especially food. And are we forgetting that Monsanto was responsible for agent orange… LET ME DECIDE IF I WANT GMO's PLEASE. I don't think a decade is enough time to decide that these crops are considered "safe". Their has not been enough long-term studies conducted on how GMO's affect the human body on a cellular level. So what can we do??? Support our local farmers Choose organic produce, especially if they are from the Dirty Dozen list. Do a cleanse at least once a year. And continue to educate those arou

Interesting

Fugees Director Aswad Ayinde Given 90 Years for Fathering 6 Children with Own Daughters http://www.ibtimes.co.uk/articles/495312/20130729/fugees-music-director-aswad-ayinde-jailed-90.htm

The Black Mozart

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Okay, so this is what Ryan Leslie has been up too. I am looking forward to this album link:  https://www.youtube.com/watch?v=7xLJYw55mJk&feature=player_embedded

Things to remember

Stay true. Be you.

Guide to what organic really is

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via pinterest

Happy Birthday George Clinton

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Funkadelic - '(Not Just) Knee Deep' (1979) - FULL VERSION! link: http://www.youtube.com/watch?v=Z-20v1b5jKY&feature=youtu.be 

Painted on Canvas

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Gregory Porter - Painted on Canvas "We are like children We're painted on canvases Picking up shades as we go We start off with gesso brushed on by people we know Watch your technique as you go Step back and admire my view Can I use the colors I choose? Do I have some say what you use? Can I get some greens and some blues ?" link: https://www.youtube.com/watch?v=Qt5mo9tNASI

Illusion

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Gregory Porter! If you don't know his music YOU NEED TO! link:  https://www.youtube.com/watch?v=e2Add84jemk Gregory Porter - Illusion  "Like bare feet on hot concrete, we have come to some division based on pain from bare decisions just like clothespins snapped by wild winds sometimes you can't hold on to love that never dies"

Be Good Is Her Name

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So my boyfriend sent me this song… and I love it. Such a beautiful song… Gregory Porter has a wonderful sound. link:  https://www.youtube.com/watch?feature=player_embedded&v=9HvpIgHBSdo Gregory Porter - Be Good (Lion's Song)

FUNK Dat!

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Sagat - Funk Dat (Why is it) "Question… Why is it that every time I turn on the radio, I hear the same five songs fifteen times a day for three months? Man... FUNK DAT! Get a new DJ!" link:  http://www.youtube.com/watch?v=iOFKU_hwj2o A Tribe Called Quest - Electric Relaxation link:  http://www.youtube.com/watch?v=Y9B7rxtxZs4 Heavy D & The Boyz - Blue Funk link: http://www.youtube.com/watch?v=5vw9TUnECHE

Ode to my parents

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Junior P - Give Thanks http://www.youtube.com/watch?v=-YrwJHvHAk8

Getting OFF the grid? No such thing

No such thing as privacy…but we already knew this.  "License plate readers are the most pervasive method of location tracking that nobody has heard of," said Catherine Crump, ACLU lawyer and lead author of the report. "They collect data on millions of Americans, the overwhelming number of whom are entirely innocent of any wrongdoing." Crump said that the creeping growth of license plate scanners echoed the debate over the National Security Agency. "It raises the same question as the  NSA  controversy: do we want to live in a world where the government makes a record of everything we do...

The Rescue

This video made me smile...A firefighter saved a kitten's life… true hero! http://youtu.be/5fVusgCVkPg

Kitchen Inspiration

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Need a little inspiration in the kitchen? I came across this post and found so many recipes I want to try. link: www.thekitchn.com/eating-vegetarian-5-cooking-blogs-to-check-out-now-188840 I think first up is the VEGGIE NAAN'WICH WITH FETA CHICKPEA MASH via  Sprouted Kitchen via Sprouted Kitchen I love Naans (Naan- an Indian bread) I sometimes buy the frozen naans…

Same titles...two different songs

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DeBarge - Rhythm Of The Night link:  http://www.youtube.com/watch?v=cAQSZhazYk8  Corona - Rhythm of the Night link:  http://www.youtube.com/watch?v=u3ltZmI5LQw

Macro Time-lapse

Check out this awesome macro time-lapse from seed to bloom. Macro Timelapse from Daniel Csobot on Vimeo .

What is going on over there

I am not trying to step on anyones toes here…but I found these articles quite interesting! The title alone is just cray! Paedophile Priest 'Exposes Satanic Vatican Rent-Boy Sex Ring' link:  http://www.huffingtonpost.co.uk/2013/06/28/paedophile-priest-exposes-satanic-vatican-rent-boy-sex-ring_n_3517013.html?utm_hp_ref=uk&just_reloaded=1

Cardio with a twist of Pop added

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Pop Cardio with Blogilates on Youtube link to video:  http://www.youtube.com/watch?v=6ScZRVR5Fa4

Pop Pilates for Beginners

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Cassey from  Blogilates   has over 100 fitness videos on Youtube. She gives good direction and has a cheerful spirit. Check out this Pilates for beginners video... link to video: http://www.youtube.com/watch?v=lCg_gh_fppI

Grumpy Cat

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Found these 'Grumpy Cat Meme' on google image search…And I thought they were so funny!

Squat Challenge

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  via google So my co-workers and I are going to join the party and do the 30 day squat challenge! This time I plan to actually finish the whole month. JOIN US! When I do squats I find it easier to place my hands behind my head rather than having them stretched out in front... there are many different techniques...but of them all POSTURE is VERY IMPORTANT! *An Important Tip Squatting with poor mechanics will result in injury. Squatting with added weight puts compressive forces on the spine. Why don’t we see more spinal blowouts at the gym? Luckily, our spine can adapt to compressive tolerance. But our spines need time to adapt. Take your time and allow this adaptation. To assist the process, build up your paraspinal muscles with exercises involving spinal extension and stabilization. via  www.precisionnutrition.com/all-about-spinal-health Double check squat form: Take a wider stance (at least shoulder width – if not wider) Use natural foot positionin

Keeping Monsanto OUT of Your Garden!

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via wakingtimes.com What most of these home gardeners don’t realize is that corporate behemoth and GMO titan Monsanto has been gobbling up the seed market faster than a caterpillar can munch a tomato plant! With one fell swoop in 2005, Monsanto grabbed approximately 40% of the US vegetable seed market with its acquisition of Seminis. This means that a home gardener could unknowingly be supporting the development and proliferation of genetically modified crops if the seeds used are from Seminis. In addition, Monsanto now apparently owns many of the names of the seed varieties themselves! Planting a sustainable home garden is much more than just choosing certified organic seeds and seedlings because Monsanto has cleverly positioned itself to make money off the home gardening trend. Does this mean that even if you buy organic or heirloom seeds from a completely independent company some of your purchase might be supporting the bad guys? Yes, it does. Buying Organic or

Good ol' Florida Police

Dustin Fetz, Police Officer, Makes Zoe Brugger Shake Her Bra In Search For 'Drugs' Check out the full article here:  http://www.huffingtonpost.com/2013/06/21/dustin-fetz-zoe-brugger-shake-bra_n_3478690.html

Stop procrastinating the time is NOW!

http://www.ted.com/talks/meg_jay_why_30_is_not_the_new_20.html Clinical Psychologist Meg Jay discusses why 30 is not the new 20...

What is in your burger?

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http://youtu.be/gvlLwzydc_A

No Privacy Meme

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This is a funny meme I found on  www.rense.com via rense.com

Just a little laugh....

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http://www.youtube.com/watch?v=Hesp-MoBGiI But don't worry Miss Utah, nobody will top Miss Teen South Carolina a few years ago..

Russell Brand on MSNBC's show Morning Joe

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Russell Brand takes over MSNBC's show Morning Joe and begins to mock the news anchors and staff seen in the background. This video is comical and quite entertaining! The look on the anchors faces throughout the whole interview was priceless. Check out the video at 5:05, Brand corrects the news anchor and stated: "You shouldn't say he when a person is present, you should refer to the person by their name. That is the basic good manners" Ouch! At 6:35  Brand takes over the show and quickly mentions whistle blowers Abel Snowden and Bradley Manning. Of course the anchors did not respond to Brand. But I applaud Brand for uncanny way of bring light to these situations. I've seen Russell Brand in LA while dinning at Katana in West Hollywood. While I did not get to meet him...his presence in the room was alluring. He is quite an entertainer and his new stand up comedy tour The Messiah Complex seems like it is going to be quite a show!

Bradley Manning - Lets stop the war on whistle blowers

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here is the link to the support video for Bradley Manning:  http://www.youtube.com/watch?v=UFFkcCh-pCc visit:  http://iam.bradleymanning.org/

A few TED talks I enjoyed today...

http://on.ted.com/AlexLaskey Often times self motivation is difficult. Alex Laskey explains how behavioral science can lower your energy bill. Laskey helps power companies to help their customers cut down -- using data analysis, marketing and a pinch of psychology. http://on.ted.com/sarahkay Awesome poems! http://www.ted.com/talks/willard_wigan_hold_your_breath_for_micro_sculpture.html Willard Wigan tells the story of how a difficult and lonely childhood drove him to discover his unique ability  to create art so tiny that it can't be seen with the naked eye. His slideshow of figures, as seen through a microscope, can only be described as mind-boggling. http://on.ted.com/BLACK Yoyo Master BLACK

Your love is KING!

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The timeless Sade her music never gets old… Your love is king, crown you in my heart Your love is king, you're the ruler of my heart Your kisses ring, round and round and round my head Touching the very part of me, it's making my soul sing I'm crying out for more, your love is king Sade - Your Love Is King http://www.youtube.com/watch?v=k1ljpLQ1V6Y Who doesn't like Sade?!

Needed this

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Always a good reminder! No need to get hasty and loud when expressing yourself. A lot of the times….

Great Treasures

“ Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” ― Lao Tzu

A Daily Reminder

"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny".

Lets work on reducing our exposure to pesticides

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www.ewg.org/foodnews/list.php Dr. Chensheng (Alex) Lu, Associate Professor of Environmental Exposure Biology at the Harvard School of Public Health, explains why reducing pesticides in your diet is critical to reducing the toxic effects of pesticide exposure for you and your family.

No Doubt

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No Doubt - Push & Shove ft. Busy Signal & Major Lazer Love No Doubt! Gwen Stefani is so timeless! This song has been on repeat, for some reason I didn't like it the first time I heard it but now I do! http://www.youtube.com/watch?v=hunha8UtqCk Push and Shove

Building Community

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So I found this on the web a while back… My father always preaches on the importance of building community and he is so right!

These wafers should come with a warning label!

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A SWEET TREAT! Back in my snack machine raging days lol… I loved Kit-Kat's and Snickers … And this wafer reminds me of a Kit-Kat BUT 10x better! So to anybody that likes Kit-Kat's but would like a healthier alternative I HIGHLY suggest you try Loacker wafers... There are so many kinds of Loacker Wafers there is lemon, vanilla, hazelnut, coconut and that is just to name a few. My favorite is the hazelnut flavor… I have tried the vanilla and chocolate flavors.. BUT nothing compares to the Gardena Hazelnut and the plain Hazelnut. Another reason why I love these wafers so much is that the Loacker company DOES NOT add any preservatives or artificial flavorings. The packaging also states that there is NO GMO! (that makes my heart smile) There are no colorings, nor hydrogenated fats! Of couse remember everything in moderation…because these wafers can be addicting WARNING! HIGH FIVE TO LOACKER! JOB WELL DONE!

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