Showing posts from December, 2012

Nothing Even Matters

Nothing Even Matters - Lauryn Hill & D'Angelo

Lauryn Hill is so timeless. Love her!

Funk Inc.


Jeru The Damaja

leave your nines at home and bring your skills to the battle...

Ringing in the NEW YEAR

I have decided to clean up my diet and op for the organic, non-GMO brand when available.
I STILL eat chicken, turkey, and fish every once in a while...and whenever I buy eggs I make sure they are organic, free range, and hormone free.
But even though one may maintain a healthy diet every once in awhile it is always great idea to detox.

With the NEW YEAR comes NEW resolutions and I have decided to start the new year RIGHT! 
I will be doing a 7-Day Raw Food Cleanse (aka Raw Food Detox/Diet)
If you are not sure what a Raw Food Cleanse it pretty much means only eat fruits and vegetables in their raw form... Drinking 100% Juices, Water, and Teas...

Where are we going? We should be slowing down...

This song never gets old...

Out with the old, in with the new

With the year coming to an end I figured I'd start looking forward to 2013...
The full moon calendar 2013

Education is KEY

"If you don't build your dreams someone else will
hire you to help build theirs"

Get Fit!

Now if this doesn't inspire you to get fit...

Knowledge Reigns Supreme Over Nearly Everyone

Now I'll be honest this may not be the best quality audio/visual wise...but the knowledge KRS-ONE
shares with us is supreme. Although, the video is long it is well worth it.

Kool Herc

Kool Herc the godfather of Hip-Hop...

J Dilla

J Dilla's beats are always on point...

Funky Funk!

Funky Tunes!


Can always appreciate a good instrumental...

Put down that Gatorade

And of course our FDA fails Americans again. Harmful ingredient in Gatorade called brominated vegetable oil (BVO).

BVO has actually been banned in over 100 countries, and even the FDA considers this additive as unsafe, yet, so far, no measures have been taken to ban it's usage here in this country.
BVO can be found many sodas as well.                                                                                   

If you are looking for a boost pre and post workout...Try adding Chia Seeds to your favorite smoothie. A few weeks ago I did a post on Chia  Seeds which can be found here---->>Chia Seeds Benefits

"There are some concerns [about BVO] because people are worried that maybe it has the behavior, [and] potential health effects similar to brominated flame retardants," said Heather Stapleton, an environmental chemist at Duke University who specializes in studying brominated compounds.

Dj KMarie mix

We love Dj KMarie...

Old School Tunes

Pretty cool mix...enjoy


The Form 1. A 3-D Printer ------->>
Print objects up to 4.9" x 4.9" x 6.5" in size.
Price $3,300.

via Form Labs

Osibisa: British-Afro Pop Band

So this past summer I came across some old vinyl lying around the house and in the mixture I found a few LPs from the band Osibisa. I never heard of the band but then name was very intriguing to me. So I dusted off our turntable and placed the record on.

Food For Thought


Pretty Inspiring


Eats while in LA!

About 2 years ago I began to change my lifestyle and pay more attention to my health.
Changing my diet has been a challenge. I am not vegetarian or vegan... but I sometimes go months without eating beef, chicken and pork. I am at my weakest when I am traveling... 

<<---The Sausage and Potato Omelet

Three organic eggs with spicy chicken sausage,
heirloom potatoes, bell peppers, onions & chopped parsley.
Served with fresh bread and mixed green salad.

Quality food at a great price... and the coffee is superb.

Urth Caffe Yelp Reviews Urth Caffe Take Out Menu

This past October I took a trip to Los Angeles for a wedding. While out there I indulged in a burger from In-N-Out. I've had In-N-Out years ago while visiting San Francisco and boy was it delicious.This time go round I felt so guilty standing in line... While I must say I did enjoy this burger, But within the 2 hours I was taking a nap. I felt overwhelmed no energy...not the greatest meal in the end. Should of had a filet mignon …

Food For Thought

Found these floating around facebook...



Stephen Wiltshire



Crazy Funky Graffiti Art 

80's music

One of my favorite songs...

Who doesn't like The Doors?!

Tasty & Healthy Pumpkin Dish

Pumpkin from Dominica
Organic Tofu
Organic Brown Rice
Sweet Potatoes Plantain
Bell Peppers

And a touch of love...