Showing posts from June, 2013

What is going on over there

I am not trying to step on anyones toes here…but I found these articles quite interesting!

The title alone is just cray!

Paedophile Priest 'Exposes Satanic Vatican Rent-Boy Sex Ring'link:

Cardio with a twist of Pop added

Pop Cardio with Blogilates on Youtube

link to video:

Pop Pilates for Beginners

Cassey from Blogilateshas over 100 fitness videos on Youtube. She gives good direction and has a cheerful spirit.
Check out this Pilates for beginners video... link to video:

Grumpy Cat

Found these 'Grumpy Cat Meme' on google image search…And I thought they were so funny!

Squat Challenge

So my co-workers and I are going to join the party and do the 30 day squat challenge! This time I plan to actually finish the whole month.


When I do squats I find it easier to place my hands behind my head rather than having them stretched out in front... there are many different techniques...but of them all POSTURE is VERY IMPORTANT!

*An Important Tip
Squatting with poor mechanics will result in injury.

Squatting with added weight puts compressive forces on the spine. Why don’t we see more spinal blowouts at the gym? Luckily, our spine can adapt to compressive tolerance.
But our spines need time to adapt. Take your time and allow this adaptation. To assist the process, build up your paraspinal muscles with exercises involving spinal extension and stabilization.

Double check squat form: Take a wider stance (at least shoulder width – if not wider)
Use natural foot positioning (similar to other athletic movements)
Keep heels in contact with the floor
Gaze forward or slightly up

Keeping Monsanto OUT of Your Garden!

What most of these home gardeners don’t realize is that corporate behemoth and GMO titan Monsanto has been gobbling up the seed market faster than a caterpillar can munch a tomato plant! With one fell swoop in 2005, Monsanto grabbed approximately 40% of the US vegetable seed market with its acquisition of Seminis.

This means that a home gardener could unknowingly be supporting the development and proliferation of genetically modified crops if the seeds used are from Seminis. In addition, Monsanto now apparently owns many of the names of the seed varieties themselves!

Planting a sustainable home garden is much more than just choosing certified organic seeds and seedlings because Monsanto has cleverly positioned itself to make money off the home gardening trend.

Does this mean that even if you buy organic or heirloom seeds from a completely independent company some of your purchase might be supporting the bad guys?

Yes, it does.

Buying Organic or Heirloom Seeds Without Supporting Mons…

Good ol' Florida Police

Dustin Fetz, Police Officer, Makes Zoe Brugger Shake Her Bra In Search For 'Drugs'
Check out the full article here:

Stop procrastinating the time is NOW!

Clinical Psychologist Meg Jay discusses why 30 is not the new 20...

What is in your burger?


No Privacy Meme

This is a funny meme I found on

Just a little laugh....


But don't worry Miss Utah, nobody will top Miss Teen South Carolina a few years ago..

Russell Brand on MSNBC's show Morning Joe

Russell Brand takes over MSNBC's show Morning Joe and begins to mock the news anchors and staff seen in the background.
This video is comical and quite entertaining! The look on the anchors faces throughout the whole interview was priceless.
Check out the video at 5:05, Brand corrects the news anchor and stated:
"You shouldn't say he when a person is present, you should refer to the person by their name. That is the basic good manners"


At 6:35  Brand takes over the show and quickly mentions whistle blowers Abel Snowden and Bradley Manning. Of course the anchors did not respond to Brand. But I applaud Brand for uncanny way of bring light to these situations.

I've seen Russell Brand in LA while dinning at Katana in West Hollywood. While I did not get to meet him...his presence in the room was alluring. He is quite an entertainer and his new stand up comedy tour The Messiah Complex seems like it is going to be quite a show!

Bradley Manning - Lets stop the war on whistle blowers

here is the link to the support video for Bradley Manning:


A few TED talks I enjoyed today...
Often times self motivation is difficult.

Alex Laskey explains how behavioral science can lower your energy bill.
Laskey helps power companies to help their customers cut down -- using data analysis, marketing and a pinch of psychology.
Awesome poems!
Willard Wigan tells the story of how a difficult and lonely childhood drove him to discover his unique ability  to create art so tiny that it can't be seen with the naked eye. His slideshow of figures, as seen through a microscope, can only be described as mind-boggling.
Yoyo Master BLACK

Your love is KING!

The timeless Sade her music never gets old…

Your love is king, crown you in my heart
Your love is king, you're the ruler of my heart Your kisses ring, round and round and round my head Touching the very part of me, it's making my soul sing I'm crying out for more, your love is king
Sade - Your Love Is King

Who doesn't like Sade?!

Needed this

Always a good reminder! No need to get hasty and loud when expressing yourself. A lot of the times….

Great Treasures

Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
Lao Tzu

A Daily Reminder

"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny".