So I found this pre-shower workout on
GlistenFit.com and I am looking forward to doing this tomorrow. It is time for me to kick it into high gear... my birthday is around the corner!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVehXDZ3rAWwHCCTHfVLMIUizPDu8FWsH9a-mjOOwAZMcOxL72eZc_eFX4JF8bgLpYbmDugU5dLCUHtxI3YSjjc5lUyQK3W2-dWjYFqmf3yzmWVbPfVsFvWItRHLMzmDJsvIA2miPA-Fk/s1600/PreShowerWorkout-700x778.jpg) |
via GlistenFit |
I will also be changing up my cardio workouts...I was running 2-3 miles every other day but that got boring real quick. I decided that I will do a series of sprints every few days, maybe a break down like ... 2 x 400m, 2 x 200m and 4 x 100m.
I think back to my high school and college sport years and I've always enjoyed sprinting and it is a great workout! So I've mapped out the distances around my neighborhood the other day using my
Runkeeper App... I will update you guys with my progress next week!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwF-RBr4ufJw7k5wY9BGEU6BIOEoSF9lWaMkfV2JnRFmC_u60jUWUL4mGG_6gLOAG6GXZpa6oescLwzGsiMZvnP4vlnEWbUkfxvK8QmUZVGYWdoxxautjTmuR3OR88BtMPu3FZ4eIQ1Bo/s1600/loveourbodies.jpg) |
via GlistenFit |