Shake it out!


I am currently reading Eastern Body Western Mind. If you are looking for a great read and interested in finding some balance in your life this book is definitely for you!

Every few pages on the side margin are quotes. 

The other day I came across this one and wanted to share it with everyone! 


"Lose your mind and come to your senses"



This book can be found on Amazon at: amazon.com/Eastern-Body-Western-Mind





Fritz Perls 
Born back in 1893
He was the master mind behind Gestalt Therapy.

Gestalt Therapy
The main idea of Gestalt therapy is the extension of awareness, when all current senses and behaviors merge influencing the interconnection of the individual and his surroundings. Perls activity was related to the California Esalen Institute in the 60-s of the last century.
Perls name became known not only in psychotherapy thanks to the citation which is frequently named the Gestalt prayer. When interest to individualism conception arose in the 1960-s, Gestalt therapy attracted much attention.

More information on Gesalt Therapy and Fritz Perls can be found at: fritzperls.com



For your listening pleasure...

Florence and The Machine - Shake It Out