Raw Food Cleanse Journey
Day 1 Thursday - I felt as if it were a normally day I did increased my usual water intake.
|Kale, Mustard Greens, Strawberries and Blueberries|
Day 2 Friday - The cravings begin! I craved for cooked food in particular french fries and wings. I went out with my friends later that night and I found it difficult to not order my usually glass of red wine. Instead I ordered water and grapefruit juice.
After a long night of dancing with my girls, my friends stopped by a 24-hour Wal-Mart and I picked up some pineapple to snack on.
|Late night snack!|
Day 3 Saturday - I spent the day with my mother doing errands which consisted of stopping by a hibachi grill restaurant and ordering take-out. I began to feel weak just standing inside the restaurant smelling the aroma of cooked food. I ended up having to walk out because the aroma of the food was driving me nuts lol.
While waiting in the car my actions were justified because I witnessed a total of 8 obese people leaving the restaurant. No bueno!
Day 4 Sunday - I woke up and my body ached the whole morning along with the aches I also felt like I had a sore throat. But this feeling was not alarming to me, prior to starting this cleanse I did a ton of research and these symptoms were very common while detoxing.
After having brunch which consisted of a bowl of fruit, Yogi Detox Tea and 16 oz of water I felt a bit better. I spent majority of the day laying down, watching HGTV, and reading Eastern Body, Western Mind(great book) because my body was just a bit out of whack.
|Kale, Mustard Greens, Grapes, Blueberries, Carrots, Kiwi and Strawberries|
Day 5 Monday - This morning I woke up and my body felt a bit better, the sore throat feeling has subsided a bit. I have a lot more energy than yesterday. Heading to grocery store to stock up on some more greens and fruits...