Food For Thought

Found a great book I'd like to share with everybody. I recently started reading Eastern Body, Western Mind by Anodea Judith.
A very good of the best self help book I've read to date.
This book is an easy read if you have no prior knowledge about the Chakra System you will gain an understanding within the first chapter.
Below I have included a brief 
synopsis of the Chakra System that I found on the web...