Chia Seeds

Chia was cultivated by the ancient and was recognized as a "Super Food". The seeds are very small and have a neutral flavor that blends with any food. And are a great boost pre and post workouts.
Nutritional Benefits of Chia Seeds:
- Highest known plant source of Omega-3 (8 times more than salmon!)
- Powerful naturally occurring antioxidants
-Two tablespoons (15g) of the Healthy Orgins brand of white chia seed contain:
3 g of Protein
2.5 mg of Vitamin C
100 mg of Calicum
1335 mg Arginine
3006 mg of Omega-3 Fatty Acid(ALA)
989 mg of Omega-6 Fatty Acid(GLA)
366 mg of Omega-9 Fatty Acid
How to Incorporate Chia Seeds Into Your Diet :
- sprinkle chia seeds on your yogurt or vegetables
- add chia seeds to your oatmeal, cereal, smoothies or soups
- eat them plain